Comments on: Why Assess?

By: Individual Design Coaching – SMART, FIT, AND CLEAN

Individual Design Coaching – SMART, FIT, AND CLEAN — Fri, 02 Oct 2020 15:30:01 +0000

[…] Why Assess? […]

By: Where To Start With Personalized Nutrition – SMART, FIT, AND CLEAN

Where To Start With Personalized Nutrition – SMART, FIT, AND CLEAN — Tue, 28 Jul 2020 15:36:37 +0000

[…] the person is in currently. This means knowing their current weight and body fat percentage (through assessment) so that you can calculate fat mass vs. lean mass, and make recommendations for caloric intake. […]

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By: After the Lockdown – SMART, FIT, AND CLEAN

After the Lockdown – SMART, FIT, AND CLEAN — Fri, 29 May 2020 14:38:30 +0000

[…] operating, so that means personal training one-on-one and in-person meetings for consultation or assessment. Many larger gyms, studios, and health clubs in our area will also be re-opening for personal […]

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By: Re-Examining Priorities – SMART, FIT, AND CLEAN

Re-Examining Priorities – SMART, FIT, AND CLEAN — Wed, 27 May 2020 17:02:34 +0000

[…] once you’re ready to test your abilities, it might be important to schedule some assessments. If not in-person, these can be done remotely via video. If not with me, you can get […]

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By: More Home Gym Essentials: a Brain – SMART, FIT, AND CLEAN

More Home Gym Essentials: a Brain – SMART, FIT, AND CLEAN — Wed, 06 May 2020 16:28:50 +0000

[…] over time? This is where setting up a consultation with a professional who can give you a proper assessment and design programs is a good idea (and good consultations look at a lot more than just […]

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